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The HCG Diet combines a low-calorie meal plan with the hormone human chorionic gonadotropin (HCG) to promote weight loss. It emphasizes a very low-calorie intake while using HCG to help reduce hunger and maintain muscle mass. The diet is structured in phases, starting with a loading phase, followed by a strict low-calorie phase, and then a maintenance phase. This approach aims to help individuals shed pounds quickly while addressing the psychological aspects of dieting and weight management.
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HCG DIET, Leah Ingram
- Language
- Released
- 2020
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- (Paperback)
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