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A Moment for Me offers 52 quick and meaningful rituals designed to cultivate mindfulness amidst the chaos of daily life. Readers will discover effective techniques to de-stress, remain grounded, and nurture their spirit, promoting inner calm and lasting peace of mind in any situation. This concise guide serves as a practical resource for anyone seeking to incorporate mindfulness into their busy routines.
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A Moment for Me, Catherine Polan Orzech
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- A Moment for Me
- Subtitle
- 52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit (16pt Large Print Edition)
- Language
- English
- Authors
- Catherine Polan Orzech
- Publisher
- ReadHowYouWant
- Released
- 2021
- Format
- Paperback
- Pages
- 278
- ISBN13
- 9780369373328
- Series
- Tags
- Non-Fiction, Self-Help
- Description
- A Moment for Me offers 52 quick and meaningful rituals designed to cultivate mindfulness amidst the chaos of daily life. Readers will discover effective techniques to de-stress, remain grounded, and nurture their spirit, promoting inner calm and lasting peace of mind in any situation. This concise guide serves as a practical resource for anyone seeking to incorporate mindfulness into their busy routines.