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How To Stop Overthinking

What You Really Need to Know to come out from overthinking, Anxiety and Fear

Authors

148 pages

More about the book

Overcoming anxiety and fear is the central theme of this book, which provides practical strategies to help readers break free from the cycle of overthinking. It offers insights into managing emotions and building resilience, empowering individuals to embrace a more positive and confident mindset. With actionable advice and relatable examples, this guide aims to foster personal growth and encourage a healthier approach to life's challenges.

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ISBN
9781801780148
Publisher
Douglas Boyd

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Book variant

2021, hardcover

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