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The DASH diet is celebrated for its balanced approach to nutrition, emphasizing whole foods, fruits, vegetables, lean proteins, and healthy fats. It aims to lower blood pressure and improve overall health without sacrificing flavor. The book explores the principles behind the diet, offering practical tips, meal plans, and recipes to help readers adopt this heart-healthy lifestyle. Its focus on sustainable eating habits makes it a top choice for those seeking long-term wellness.
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DASH 2022, Olivia Gates
- Language
- Released
- 2022
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- (Paperback)
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