The Complete Book of Yoga

More about the book

Exploring the four types of yoga, the book delves into their philosophies, psychological underpinnings, and practical techniques. It highlights karma yoga's focus on selfless action to overcome ignorance and ego, while bhakti yoga emphasizes love as a central, purifying force. Additionally, it discusses raja yoga's aim to awaken self-awareness and connect with the Divine. By comparing the similarities and distinctions among these yogas, the text provides a comprehensive understanding of their unique approaches to personal and spiritual growth.