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This journal is designed for individuals seeking to monitor their emotions and identify triggers of anxiety. It provides a structured way to reflect on feelings, promoting self-awareness and emotional growth. Through consistent tracking, users can gain insights into their anxiety patterns, helping them to manage and cope more effectively.
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You're perfect just the way you are anxiety management journal, Cristie Jameslake
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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