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This guided meditation book offers brief, family-friendly meditations designed to foster relaxation and mindfulness in just ten minutes or less. It emphasizes the importance of self-awareness and provides techniques that both parents and children can incorporate into their daily lives. Ideal for families looking to cultivate a calming practice together, it serves as a practical introduction to meditation for all ages.
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Little Healers Guided Meditation, Becky Payne
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Little Healers Guided Meditation
- Language
- English
- Authors
- Becky Payne
- Publisher
- Becky's Skincare and Bodywork
- Released
- 2023
- Format
- Hardcover
- ISBN13
- 9781737832263
- Category
- Motherhood and Parenthood
- Description
- This guided meditation book offers brief, family-friendly meditations designed to foster relaxation and mindfulness in just ten minutes or less. It emphasizes the importance of self-awareness and provides techniques that both parents and children can incorporate into their daily lives. Ideal for families looking to cultivate a calming practice together, it serves as a practical introduction to meditation for all ages.