Anger and Stress Management

More about the book

This book addresses the challenges of managing anger and stress, offering practical strategies to help readers regain control over their emotions. It provides insights into the root causes of anger and stress, along with techniques for coping and transforming these feelings into positive actions. Through a blend of psychological principles and real-life examples, the author guides readers toward a more peaceful and balanced life, emphasizing the importance of self-awareness and emotional intelligence.