Glide: Taking the Panic Out of Modern Living

More about the book

Focusing on self-compassion, this book serves as a heartfelt guide for those struggling with self-criticism. It offers insights and strategies to quiet the negative inner dialogue, encouraging readers to embrace kindness towards themselves. Through relatable anecdotes and practical advice, it aims to foster a more compassionate mindset, making it a valuable resource for anyone seeking to improve their relationship with themselves.