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Focusing on self-compassion, this book serves as a heartfelt guide for those struggling with self-criticism. It offers insights and strategies to quiet the negative inner dialogue, encouraging readers to embrace kindness towards themselves. Through relatable anecdotes and practical advice, it aims to foster a more compassionate mindset, making it a valuable resource for anyone seeking to improve their relationship with themselves.
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Glide: Taking the Panic Out of Modern Living, Lisa Forrest
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Glide: Taking the Panic Out of Modern Living
- Language
- English
- Authors
- Lisa Forrest
- Publisher
- Allen & Unwin
- Released
- 2020
- Format
- Paperback
- Pages
- 272
- ISBN13
- 9781760527891
- Category
- Encyclopedia
- Description
- Focusing on self-compassion, this book serves as a heartfelt guide for those struggling with self-criticism. It offers insights and strategies to quiet the negative inner dialogue, encouraging readers to embrace kindness towards themselves. Through relatable anecdotes and practical advice, it aims to foster a more compassionate mindset, making it a valuable resource for anyone seeking to improve their relationship with themselves.