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The Ultimate Cognitive Behavioral Therapy Workbook
50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Substance Use, Other Problematic Urges, and More
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Empower yourself to improve your mental health with practical strategies and insights. This guide offers tools for self-reflection, coping mechanisms, and mindfulness techniques, enabling you to manage stress and anxiety effectively. By emphasizing personal growth and resilience, the book encourages readers to take proactive steps toward emotional well-being and a more balanced life.
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The Ultimate Cognitive Behavioral Therapy Workbook, Leslie Sokol, Marci G. Fox
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- 2022
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- (Paperback)
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