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Dash Diet Recipes

The Perfect Combination to Losing Weight (Meal Plan to Help You Lose Weight and Improve Your Health)

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Pages
198 pages
Reading time
7 hours

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Focusing on reducing carbohydrate intake, this diet emphasizes replacing those carbs with foods rich in healthy fats. As you make this dietary shift, you'll experience significant changes as your metabolism revives and becomes more efficient.

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Dash Diet Recipes, Mark Miller

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Released
2020
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(Paperback)
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