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Focusing on cognitive-behavioral techniques and emotional intelligence, this guide offers practical strategies to combat negative thinking and stress. It aims to empower readers to achieve a depression-free life by providing tools for self-awareness and emotional regulation. Through expert insights, the book encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their mental well-being and cultivate a positive mindset.
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Expert Secrets - CBT & Emotional Intelligence, Terry Lindberg
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Hardcover)
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- Subtitle
- The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!
- Language
- English
- Authors
- Terry Lindberg
- Publisher
- Terry Lindberg
- Released
- 2020
- Format
- Hardcover
- Pages
- 96
- ISBN13
- 9781800762299
- Series
- Tags
- Non-Fiction, Self-Help
- Description
- Focusing on cognitive-behavioral techniques and emotional intelligence, this guide offers practical strategies to combat negative thinking and stress. It aims to empower readers to achieve a depression-free life by providing tools for self-awareness and emotional regulation. Through expert insights, the book encourages personal growth and resilience, making it a valuable resource for anyone seeking to improve their mental well-being and cultivate a positive mindset.