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Struggling with weight loss and fitness can feel overwhelming, but this guide offers practical solutions and strategies tailored to help you achieve your goals. It emphasizes sustainable lifestyle changes, incorporating balanced nutrition and effective exercise routines. With motivational tips and insights, the book aims to empower readers to overcome obstacles and develop healthier habits for lasting results.
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Sirtfood Diet, Jena Ashley
- Language
- Released
- 2021
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- (Hardcover)
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