Contemporary Perspectives On Trauma and Resilience

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Focusing on trauma and resilience, this book explores their historical context alongside recent scientific findings. It emphasizes that resilience skills can be developed at any age, highlighting the potential for healing and personal growth. Key aspects such as learning, relationship-building, self-motivation, and goal-setting are interconnected with resilience. The author advocates for psychotherapy as a means to safely reprocess traumatic memories, fostering a supportive environment for personal evolution and determination in achieving aspirations.