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Focusing on dietary guidelines, the book explores the principles of low-fat diets, which limit fat and often saturated fat and cholesterol to combat heart disease and obesity. It explains that low-fat diets can be as effective for weight loss as low-carbohydrate diets, emphasizing that macronutrient composition is not the sole factor in weight loss success. Additionally, it cites the Institute of Medicine's recommendation to restrict fat intake to 35% of total calories for optimal health.
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THE INCREDIBLE LOW-FAT COOKBOOK, Wally Smith
- Language
- Released
- 2022
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- (Paperback)
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