Coping Techniques to Reduce Burnout Syndrome

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The research investigates the effectiveness of Coping Techniques by Majoney and Arnkoff in reducing Burnout Syndrome among employees at Imperios Operadores Logísticos S.A. Initial assessments revealed that 39% of workers experienced medium levels of burnout, while 61% had high levels, indicating significant emotional exhaustion and demotivation. After applying the coping strategies, results showed a marked improvement: no participants exhibited high levels of burnout, with 25% achieving low levels and 75% showing medium levels, highlighting the techniques' positive impact on worker well-being.