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The book introduces a creative approach to managing anxiety through mindfulness techniques, featuring a character called Worry Monster. It guides readers in recognizing and addressing their worries, encouraging a playful yet effective way to cope with stress. The engaging narrative and practical exercises aim to empower individuals to cultivate calmness and resilience in their daily lives.
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The Worry Monster: Calming Anxiety with Mindfulness, Catherine Cook-Cottone
- Language
- Released
- 2024
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- (Hardcover)
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