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The Pain-Free Back
54 Simple Qigong Movements for Healing and Prevention
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Focusing on healing and flexibility, this book introduces qigong, an ancient Chinese practice that combines gentle movements with breath control. It aims to restore natural, pain-free motion and balance, making it an effective method for preventing and treating back pain. The meditative nature of qigong promotes overall well-being and physical health, offering readers a holistic approach to managing discomfort and enhancing mobility.
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The Pain-Free Back, Jwing ming Yang
- Language
- Released
- 2023
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- Title
- The Pain-Free Back
- Subtitle
- 54 Simple Qigong Movements for Healing and Prevention
- Language
- English
- Authors
- Jwing ming Yang
- Publisher
- YMAA Publication Center
- Released
- 2023
- Format
- Hardcover
- Pages
- 180
- ISBN13
- 9781594399695
- Category
- Health / Medicine
- Description
- Focusing on healing and flexibility, this book introduces qigong, an ancient Chinese practice that combines gentle movements with breath control. It aims to restore natural, pain-free motion and balance, making it an effective method for preventing and treating back pain. The meditative nature of qigong promotes overall well-being and physical health, offering readers a holistic approach to managing discomfort and enhancing mobility.