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This self-care activity journal is designed for teens aged 13 and older, focusing on managing strong emotions and fostering a positive mindset. It offers engaging activities and prompts that encourage self-reflection and emotional awareness, helping young individuals navigate their feelings effectively. Ideal for promoting mental well-being, the journal serves as a supportive tool for personal growth and resilience during the challenging teenage years.
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Take in the Good: Skills for Staying Positive and Living Your Best Life, Gina Biegel
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Take in the Good: Skills for Staying Positive and Living Your Best Life
- Language
- English
- Authors
- Gina Biegel
- Publisher
- Shambhala Publications Inc
- Released
- 2020
- Format
- Paperback
- Pages
- 208
- ISBN13
- 9781611807714
- Series
- Rating
- 3.75 out of 5
- Description
- This self-care activity journal is designed for teens aged 13 and older, focusing on managing strong emotions and fostering a positive mindset. It offers engaging activities and prompts that encourage self-reflection and emotional awareness, helping young individuals navigate their feelings effectively. Ideal for promoting mental well-being, the journal serves as a supportive tool for personal growth and resilience during the challenging teenage years.