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Pilates describes his Contrology method of exercise which was influenced by the early Greeks and emphasizes controlled muscular movements and a balance of body and mind. Photographs and instructions explain the thirty-four exercises which are central to Pilates' method.
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Pilates' Return to Life Through Contrology, William J. Miller, Joseph H. Pilates
- Language
- Released
- 1998
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- (Paperback)
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- Language
- English
- Authors
- William J. Miller, Joseph H. Pilates
- Publisher
- Presentation Dynamics LLC
- Released
- 1998
- Format
- Paperback
- Pages
- 93
- ISBN10
- 0961493798
- ISBN13
- 9780961493790
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.2 out of 5
- Description
- Pilates describes his Contrology method of exercise which was influenced by the early Greeks and emphasizes controlled muscular movements and a balance of body and mind. Photographs and instructions explain the thirty-four exercises which are central to Pilates' method.