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I'll Start Next Monday

The blueprint and mindset you need to live a healthy life

Authors

176 pages

More about the book

Focusing on a balanced approach to fitness and health, this book offers practical strategies to help readers achieve their wellness goals without the pressure of an extreme mindset. It emphasizes gradual change, sustainable habits, and self-compassion, allowing individuals to feel empowered and in control of their journey toward a healthier lifestyle. The guidance provided encourages readers to embrace flexibility and progress, making fitness an enjoyable part of their everyday lives.

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ISBN
9781781336939
Publisher
Rethink Press

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Book variant

2022, paperback

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