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The book emphasizes the transformative impact of positive habits on personal reality, highlighting the author's insights into stress management and resilience. Through Richard's teachings, readers can learn how cultivating these habits can lead to significant life changes and improved well-being.
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The Stress Code, Richard Sutton
- Language
- Released
- 2021
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- Title
- The Stress Code
- Subtitle
- From Surviving to Thriving
- Language
- English
- Authors
- Richard Sutton
- Publisher
- Pan Macmillan South Africa
- Publisher
- 2021
- Format
- Paperback
- Pages
- 338
- ISBN13
- 9781770108004
- Category
- Psychology
- Description
- The book emphasizes the transformative impact of positive habits on personal reality, highlighting the author's insights into stress management and resilience. Through Richard's teachings, readers can learn how cultivating these habits can lead to significant life changes and improved well-being.