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Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda
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Focusing on techniques to alleviate stress and enhance mental well-being, this book offers practical strategies for cultivating inner peace. It explores mindfulness practices, self-care routines, and mental exercises designed to help readers navigate life's challenges. By integrating these methods into daily life, individuals can achieve a more balanced and fulfilling existence. The emphasis is on personal growth and the development of resilience, making it a valuable resource for anyone seeking to improve their mental health.
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Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda, Susan Gregg
- Language
- Released
- 2022
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- Title
- Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda
- Language
- English
- Authors
- Susan Gregg
- Publisher
- DK Publishing (Dorling Kindersley)
- Released
- 2022
- Format
- Paperback
- Pages
- 224
- ISBN13
- 9780744056969
- Category
- Motivation and Self-help
- Description
- Focusing on techniques to alleviate stress and enhance mental well-being, this book offers practical strategies for cultivating inner peace. It explores mindfulness practices, self-care routines, and mental exercises designed to help readers navigate life's challenges. By integrating these methods into daily life, individuals can achieve a more balanced and fulfilling existence. The emphasis is on personal growth and the development of resilience, making it a valuable resource for anyone seeking to improve their mental health.