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Simplified Tai CHI Chuan

24 Postures with Applications & Standard 48 Postures

Authors

336 pages

More about the book

Focusing on accessibility, this guide introduces the 24 Posture form of Tai Chi Chuan, renowned for its simplicity and popularity. Ideal for beginners, it emphasizes easy-to-follow instructions that promote relaxation, balance, and overall well-being. The book serves as a practical resource for anyone looking to incorporate tai chi into their daily routine, enhancing both physical health and mental clarity.

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ISBN
9781594394355

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Book variant

2024, hardcover

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