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Simplified Tai CHI Chuan
24 Postures with Applications & Standard 48 Postures
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Focusing on accessibility, this guide introduces the 24 Posture form of Tai Chi Chuan, renowned for its simplicity and popularity. Ideal for beginners, it emphasizes easy-to-follow instructions that promote relaxation, balance, and overall well-being. The book serves as a practical resource for anyone looking to incorporate tai chi into their daily routine, enhancing both physical health and mental clarity.
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Simplified Tai CHI Chuan, Shou-Yu Liang, Wen-Ching Wu
- Language
- Released
- 2024
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- Title
- Simplified Tai CHI Chuan
- Subtitle
- 24 Postures with Applications & Standard 48 Postures
- Language
- English
- Authors
- Shou-Yu Liang, Wen-Ching Wu
- Publisher
- YMAA Publication Center
- Released
- 2024
- Format
- Hardcover
- Pages
- 336
- ISBN13
- 9781594394355
- Category
- Esotericism and Religion
- Description
- Focusing on accessibility, this guide introduces the 24 Posture form of Tai Chi Chuan, renowned for its simplicity and popularity. Ideal for beginners, it emphasizes easy-to-follow instructions that promote relaxation, balance, and overall well-being. The book serves as a practical resource for anyone looking to incorporate tai chi into their daily routine, enhancing both physical health and mental clarity.