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Meditation has more than a 63% success rate in reducing stress, anxiety, and depression. In this book, you'll discover how to meditate, the neuroscience behind why meditation works, and how to fit meditation into your life. Start today.
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Mindfulness Meditation for Beginners: A Practical Approach to Achieving Inner Peace, Relieving Stress, and Improving Health, Kami Kessel
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- Released
- 2023
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- (Paperback)
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