The Kaizen Method to Living a Healthy Lifestyle: Lose Weight and Feel Great with Better Eating and Exercise Habits

Forget the next best magic bullet to solve your weight, fitness and health issues. Instead, This revised and updated edition of the bestselling The Kaizen Method to Living a Healthy Lifestyle includes proven, timeless advice as well as the most current research guidelines. Author Barbara Dee’s experience in nutrition science and as a dietitian working directly with patients in a medical setting combined with her years as a Life Coach give readers the most credible, understandable strategy for healthy living. “Kaizen” is a proven method to make small, continuous improvements, and The Kaizen Method to Living a Healthy Lifestyle shows how to apply this to effortlessly changing eating, exercise, and other habits that can support optimum wellness. Early readers noted that this is not like any other book in the health category. “What good does it do to have knowledge and tools if I don’t have the key to access these? After reading Barbara Dee’s book, I finally have the key. It’s a simple approach, but reading The Kaizen Method to Living a Healthy Lifestyle opened the door I needed to enjoy a lifestyle that has healthy habits at its core. I no longer feel like I need to just have more discipline, try harder, or hire a trainer. I’m taking baby steps but feel like I’ve taken a huge step just by applying the kaizen method.” —Carrie D., Tampa, Florida