Your Fucking Depression

More about the book

Depression isn't exactly a laughing matter, but humor can be a helpful tool for managing it. In this interactive zine, therapist Karisa Quick provides writing prompts, worksheets, and coloring pages that offer a humorous take on depression while helping readers reflect on their own thoughts, goals, and coping strategies. Work through the pages in any order you'd like, on your own or in a therapeutic setting. Even readers who aren't experiencing depression will benefit from processing their feelings in this fun, relaxed format.