The Four Promises: A Journey for Healing Past and Present Trauma

More about the book

Right now, are you holding your breath? Experiencing a traumatic event can cause us to instinctually hold our breath. Living in ongoing trauma without healthy resources and tools can teach us to live breathless, toxic, tired, sick, and unhealthy. This book helps break that cycle. As we navigate past and present trauma, The Four Promises provides concrete and thoughtful steps to help us engage with our trauma, heal, and finally exhale.