Own Your Life

More about the book

“Just be happy.”“It could be worse.”“Don’t take life so seriously.”Are you tired of hearing this?No one wakes up in the morning choosing to be unhappy.If happiness was a choice, no one would be sad.Understanding why we find it difficult to connect with joy or hope, will allow us to become aware of how we may be working against achieving the very life that we want for ourselves, or for those around us.Before you go trying to forgive and forget, or convincing yourself that it’s just chemical imbalances or genetic inheritance that leaves you feeling depressed, anxious, or overwhelmed, reconnect with the humanness that resides within you.You reconnect with your humanness when you see yourself through your own eyes, rather than through the eyes of society.