Claim Your Light: : Unlock Your Capacity to Become a More Vibrant and Authentic Person: Your Capacity to Become a More Vibrant and Authe

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Claim Your Light makes an audacious claim: YOU can become more vibrant, more authentic and turn adversity into opportunities, if you are willing to do the work necessary. The first steps in claiming your light begins with self-knowledge. Knowing who you are at your core and trusting it will guide you to the inner wisdom that opens the door to the three most important Keys for authentic, expanded living: Empathy, Grit, and Growth Mindset. Honing these skills will lead you on the journey from surviving to thriving.How does it all work? According to Dr. Benenson and Dr. Hughson, by capacity building. Capacity building is about learning how to create more emotional room to deal with life's uncertainties and ambiguities. Once expanded, your capacity container manages how much internal space you have to take in new information that allows new behaviors to take root.