10+ Things I Wish I Knew About Mental Health in College

More about the book

You're planning out in great detail how your room will look, what courses you will take, the organizations you will join, and how much money you need on your meal account. In the midst of all these wonderful plans and phenomenal energy, have you taken the time to think about your mental health? Wait a minute, let me explain. Yes, I'm referring to stress management and self-discipline but I am also wondering if you and your family have talked about what it will seriously feel like to handle life independently. Or how to handle periods of loneliness that are not self-sabotaging. I even wonder if you have discussed how to manage your moments of self-doubt, imposter syndrome, and anxiety. Your school may address suicide prevention and stress management, but there is a lot more to cover. 10+ Things I Wish I'd Known About Mental Health in College is your guide to thinking about how you will handle the multi-layered dimensions of mental health.