The Happiness Reset: What to do When Nothing Makes You Happy

More about the book

Tamara's happiness journey began when her daughter was diagnosed with autism and she found her world turned upside down. The things she thought were important for a happy life (like cars, houses, and clothes) took a backseat to connection, joy and purpose. This led to Tamara's commitment to improving proactive wellbeing on a global scale working world leaders in contextual wellbeing measurement and management. The Happiness Reset- What to do When Nothing Makes You Happy couples positive psychology interventions with days of the week to give structure and support to wellbeing in a highly individualized way. Tamara's deep belief is that happiness happens by choice, not chance.