RESET A 30 Day Meatless Meal Planning Guide

More about the book

The RESET, A 30 Day Meatless Meal Planning Guide is designed to give our bodies a break from processed meat by replacing it with more grains, vegetables, and fruit which provides a better opportunity to remove waste and toxins. Eliminating meat is not as difficult as one may think. So how do you do it? You plan for it! After many years of trying and failing at meal prep and planning, I settled on the 3 - 2 - 1 method. The goal is to prepare enough meals for at least 6 days, leaving one day open for dining out, if you choose to do so. Simple math is 3 meals, that yield 2 servings per person and cook 1 time per week. This includes breakfast, lunch, dinner, and snacks. RESET provides the reader with tested and proven insight on this approach to resetting their minds and realizing how healthy, yet tasty alternatives, can contribute to their lifelong health goals. LaTrice S. Grier is the host of the MakeSomeThyme podcast. A current Florida resident but a forever Jersey girl. MakeSomeThyme is her personal journey to healthy living that focuses on the following areas Time, Health, Yourself, Meals, and Encourage.