Meditation for People Who Can't Meditate

Are you new to meditation?Feeling overwhelmed by the chaotic world around you?Not sure how to focus?In this beginner's guide to meditation, Dr. Samuel Samtosha Steinberg presents meditation as an easy and effective approach to attaining peace, health, and a stress-free life. With basic techniques and a simple, uncomplicated approach, this book is perfect for those struggling to find the right time, place, position, group, or props to meditate with.Inside you will Get ready to overcome the challenges of meditation and find inner peace with this informative guide.