Pamphlet Mindfulness: Volume 2: Kindness

More about the book

Your mindfulness practice is strengthened by many underlying pillars, Kindness being one of them. Like all aspects of mindfulness, kindness requires intentional work to grow and thrive in a healthy way. In this brief, we'll explore some of the ways kindness can benefit mindfulness, and how these two practices can work together to promote greater well-being and happiness.