Spandex Habits: Stretch Your Routines to Fit Into Your Life, Custom Habit Planner Included

Our lives are super busy and constantly changing which is why we need flexible habits that fit into our lives and ones that we can adjust daily. Just like clothing made with spandex, Spandex Habits , are stretchy and adaptable for your life. Spandex is an anagram for the word “E-X-P-A-N-D-S”. This book is not about one-size-fits-all habits, as those don’t work. When our lives change (as they always do), we can’t fit those one-size-fits-all habits into our lives; so we often abandon those habits. Spandex Habits are designed to take a habit (once we clarify our goals) and transform it into three mini, maxi and massive. Or think of Spandex Habits in terms of Starbucks drink Tall, Grande, Venti. Any habit can be “mini-fied”, and still have a big impact if done consistently over a period of time. This isn’t about “doing one push up” or “writing one sentence” for the book you’re working on. These Spandex Habits , including the Minis, will all move you significantly closer to your goals in a smart and strategic way. Here’s some of what you’ll discover in this This book also includes a custom Spandex Habits Planner to help you on your new habit journey. Don’t our lives deserve that extra “give” and “flexibility” when it comes to our habits and goals – something that changes with us and for us?