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The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.
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The complete book of abs, Kurt Brungardt
- Language
- Released
- 1993
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- Title
- The complete book of abs
- Language
- English
- Authors
- Kurt Brungardt
- Publisher
- Villard Books
- Publisher
- 1993
- Format
- Paperback
- ISBN10
- 0679744355
- ISBN13
- 9780679744351
- Category
- Photo publications, Sport
- Description
- The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.