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More about the book
The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.
Book purchase
The complete book of abs, Kurt Brungardt
- Language
- Released
- 1993
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Kurt Brungardt
- Publisher
- Villard Books
- Released
- 1993
- Format
- Paperback
- Pages
- 244
- ISBN10
- 0679744355
- ISBN13
- 9780679744351
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.75 out of 5
- Description
- The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.