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The first guide ever to cover every single possible exercise for shaping and strengthening abdominal muscles--from traditional situps to weights and machines to gymnastics, yoga, and dance--this book also includes specialized programs for back-pain sufferers. 300 photos.
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The complete book of abs, Kurt Brungardt
- Language
- Released
- 1993
- product-detail.submit-box.info.binding
- (Paperback)
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