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Sit-Ups Are Stupid & Crunches Are Crap: How to Strengthen Your Core, Get Great ABS and Conquer Back Pain Without Doing a Single One!
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"Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again! Sinett's innovative new book--which includes a detailed exercise routine (illustrated with photos) and a meal guide--teaches healthier and smarter ways to get great abs without compromising your back and neck anymore. Sit-Ups Are Stupid and Crunches Are Crap, based on the science of flexion, addresses the key issue of core imbalance and the resulting (and totally unnecessary) pain."--
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Sit-Ups Are Stupid & Crunches Are Crap: How to Strengthen Your Core, Get Great ABS and Conquer Back Pain Without Doing a Single One!, Todd Sinett
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Sit-Ups Are Stupid & Crunches Are Crap: How to Strengthen Your Core, Get Great ABS and Conquer Back Pain Without Doing a Single One!
- Language
- English
- Authors
- Todd Sinett
- Publisher
- East End Press
- Released
- 2020
- Format
- Paperback
- Pages
- 232
- ISBN13
- 9781732491243
- Series
- Tags
- Non-Fiction, Self-Help
- Rating
- 4 out of 5
- Description
- "Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again! Sinett's innovative new book--which includes a detailed exercise routine (illustrated with photos) and a meal guide--teaches healthier and smarter ways to get great abs without compromising your back and neck anymore. Sit-Ups Are Stupid and Crunches Are Crap, based on the science of flexion, addresses the key issue of core imbalance and the resulting (and totally unnecessary) pain."--