Conscious Adulting: In the Digital Age

More about the book

"Conscious Adulting in the Digital Age" invites readers to embark on a journey with Melissa (Honey Bee) to cultivate healthier technology habits rooted in spiritual principles. In an era of constant connectivity, many lack awareness in their use of screens. Melissa shares her personal experiences as a millennial who battled social media addiction and an obsession with her phone, blending her relatable narrative with her expertise in yoga, digital wellness, and behavior change. Through this book, she encourages the adoption of effective digital wellness techniques to foster a better relationship with your True Nature, life, and technology. Discover spiritual principles that resonate with you, enabling you to elevate your consciousness and live with presence. Melissa illustrates how to harmoniously integrate devices into your life, aligning your actions with your purpose. Feel empowered to cultivate a healthy relationship with your digital devices and engage authentically in both digital and natural communities. Understand the health impacts of improper tech management and connect spiritually with life and your inner guidance. Are you ready to embrace all aspects of your life? Join Melissa, a Certified Digital Wellness Educator, Yoga Teacher, Small Business Owner, and Author, as she shares inspiring stories and powerful messages about living in harmony with our digital, natural, and human-connected worlds.