Mindful Millie: A child's guide to the practice of mindfulness.

More about the book

Mindful Millie is suitable for home, classroom and therapeutic use. Join Millie in a fun and approachable story that explores the tools necessary to cultivate mindfulness in children. Her spirited personality will capture your heart as Millie does ordinary little kid things, through the lens of being present. After learning the secret of mindfulness from her mom, Millie takes the readers on a fun journey throughout her day as she discovers the world around her using mindfulness. The ease in which Millie incorporates mindfulness into the story, creates a fun and entertaining environment, while subtly educating the reader on how to use mindfulness in their own world. Give the gift of mindfulness to your child and help them access the proven benefits mindfulness offers:* Lowered anxiety. * Decreased impulsivity.* Increased positive mood. * Improved decision making. * Improved emotional regulation skills. * Increased self-esteem. * Improved physical health. * Improved social skills and communication.