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This practice-based guide for yoga teachers addresses the primary symptoms of Long Covid and fatigue and offers adapted yoga techniques for struggling clients. Various elements of Long Covid are discussed with a maintained focus on increasing energy and managing pain and stress. Each chapter includes scripted practices.
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Breathe, Rest, Recover, Fiona Agombar, Nadyne McKie
- Language
- Released
- 2024
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- (Paperback)
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