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A guide to yoga. It contains step-by-step descriptions of postures, positions and breathing techniques, and diagrams and drawings illustrating how to hold positions safely. Tips for creating the right atmosphere are discussed, as well as how to design a personal, user-friendly programme.
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Yoga For Dummies, Georg Feuerstein
- Language
- Released
- 1999
- product-detail.submit-box.info.binding
- (Paperback),
- Book condition
- Damaged
- Price
- €3.34
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- Title
- Yoga For Dummies
- Language
- English
- Authors
- Georg Feuerstein
- Publisher
- Wiley, J
- Released
- 1999
- Format
- Paperback
- ISBN10
- 0764551175
- ISBN13
- 9780764551178
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Spirituality, Sport & Outdoor, Health, Health & Fitness, Children, Yoga, Teens, Fitness & Training, Spiritual Development, Pregnancy, Fitness, Mindfulness, Knowledge, Relaxation, Seniors
- Original title
- Yoga for dummies
- Rating
- 3.7 out of 5
- Description
- A guide to yoga. It contains step-by-step descriptions of postures, positions and breathing techniques, and diagrams and drawings illustrating how to hold positions safely. Tips for creating the right atmosphere are discussed, as well as how to design a personal, user-friendly programme.