Parameters
- 160 pages
- 6 hours of reading
More about the book
Do you feel the need to de-stress, improve self-awareness and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energised? In bringing into harmony mind, body and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga! This comprehensive and instructional guide covers: * Introduction to the history and philosophy of yoga * Physical exercises to strengthen and relax the body * Breathing to focus the mind * Relaxation techniques to quieten the body and mind * Mantras and chanting to quieten the body and mind * Meditation to centre the sirit * Therapeutic yoga for health and healing
Book purchase
The Book of Yoga, Christina Brown
- Language
- Released
- 2002
- product-detail.submit-box.info.binding
- (Hardcover),
- Book condition
- Damaged
- Price
- €1.78
Payment methods
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- Title
- The Book of Yoga
- Subtitle
- Bringing the Body, Mind and Spirit Into Balance and Harmony
- Language
- English
- Authors
- Christina Brown
- Released
- 2002
- Format
- Hardcover
- Pages
- 160
- ISBN10
- 0752585800
- ISBN13
- 9780752585802
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sport & Outdoor, Health, Health & Fitness, Yoga, Fitness & Training, Fitness
- Original title
- Quick & easy yoga
- Rating
- 4 out of 5
- Description
- Do you feel the need to de-stress, improve self-awareness and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energised? In bringing into harmony mind, body and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga! This comprehensive and instructional guide covers: * Introduction to the history and philosophy of yoga * Physical exercises to strengthen and relax the body * Breathing to focus the mind * Relaxation techniques to quieten the body and mind * Mantras and chanting to quieten the body and mind * Meditation to centre the sirit * Therapeutic yoga for health and healing