More about the book
Dr. Romanov's Pose Method of Running introduces transformative concepts that benefit both professional athletes and amateurs. It teaches optimal performance through the Pose running technique, emphasizing that running, like ballet or martial arts, requires technical practice. Most runners, unlike elite athletes born with perfect technique, must learn the skill of running, which lacked a coherent theory until Dr. Romanov's discovery. The Pose Method presents running as a skill with its own theory and exercises. Central to this method is the Running Pose, characterized by vertically aligned shoulders, hips, and ankles, forming an S-like shape. Runners transition between poses from one leg to the other, allowing gravity to propel them forward with minimal energy and effort. This approach leads to faster race times, easier running, and reduced injuries. The method has garnered interest, with the USA and British Triathlon teams successfully collaborating with Dr. Romanov. Scientific research conducted at various institutions, including the USA Olympic Training Center and Cape Town University, has shown impressive results: a 30% reduction in knee joint load and significantly fewer injuries. Athletes can run easier, faster, longer, and, most importantly, injury-free.
Book purchase
Pose Method of Running, John Robson, Sylvia Corbett, Andrey Pianzin, Romanov Nicholas
- Language
- Released
- 2002
- Binding
- (Paperback)
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- Subtitle
- A New Paradigm of Running
- Language
- English
- Publisher
- Pose Tech Corp
- Released
- 2002
- Format
- Paperback
- Pages
- 315
- ISBN10
- 0972553762
- ISBN13
- 9780972553766
- Series
- Rating
- 3.7 out of 5
- Description
- Dr. Romanov's Pose Method of Running introduces transformative concepts that benefit both professional athletes and amateurs. It teaches optimal performance through the Pose running technique, emphasizing that running, like ballet or martial arts, requires technical practice. Most runners, unlike elite athletes born with perfect technique, must learn the skill of running, which lacked a coherent theory until Dr. Romanov's discovery. The Pose Method presents running as a skill with its own theory and exercises. Central to this method is the Running Pose, characterized by vertically aligned shoulders, hips, and ankles, forming an S-like shape. Runners transition between poses from one leg to the other, allowing gravity to propel them forward with minimal energy and effort. This approach leads to faster race times, easier running, and reduced injuries. The method has garnered interest, with the USA and British Triathlon teams successfully collaborating with Dr. Romanov. Scientific research conducted at various institutions, including the USA Olympic Training Center and Cape Town University, has shown impressive results: a 30% reduction in knee joint load and significantly fewer injuries. Athletes can run easier, faster, longer, and, most importantly, injury-free.