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Isometric, müheloses Muskeltraining (How to exercise without moving a muscle, dt. - Aus d. Amerikan. übers. v. Iduna Molino. 1. Aufl.)

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Krafttraining, Muskelkraft, Übungssammlung, Kind, Frau, Mann isometrisches-Muskelkrafttraining, Muskelkrafttraining, Krafttraining.

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