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With hormonal imbalance, the risk of conditions associated with aging – cancer, diabetes, osteoporosis or heart disease – is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful. The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones! In The Hormone Diet , Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss. From the Hardcover edition.
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The Hormone Diet, Natasha Turner
- Language
- Released
- 2010
- product-detail.submit-box.info.binding
- (Paperback),
- Book condition
- Damaged
- Price
- €1.61
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- Title
- The Hormone Diet
- Subtitle
- Lose Fat. Gain Strength. Live Younger Longer.
- Language
- English
- Authors
- Natasha Turner
- Publisher
- Random House Canada
- Released
- 2010
- Format
- Paperback
- Pages
- 480
- ISBN10
- 0307356493
- ISBN13
- 9780307356499
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Cookbooks, Cookbooks, Food & Drinks, References & Manuals, Health, Health & Fitness, Food, Nutrition & Diets, Happiness, Motivation, Healing, Diets, Weight Loss, Fitness, Motivational Books, Immune System, Cholesterol
- Rating
- 3.7 out of 5
- Description
- With hormonal imbalance, the risk of conditions associated with aging – cancer, diabetes, osteoporosis or heart disease – is magnified. If our hormones are in balance, we have the potential to age gracefully and remain youthful. The complete fat-loss and preventative health guide for men and women has finally arrived. What's the secret? It's in your hormones! In The Hormone Diet , Natasha Turner lays out a fool-proof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Turner provides recommendations for an anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care and natural hormone replacement, along with a personalized diet plan - all incorporated into a complete 3-step wellness program focused on the essentials of hormonal balance for lasting health and fat loss. From the Hardcover edition.