The Zone

More about the book

Phenomenal, international bestselling guide to Dr. Sears plan for revolutionising lifestyle through diet. This groundbreaking book has topped the US hardback bestseller lists for months. Our paperback edition is the first time that this book is available in the UK. Sears' research shows the benefits of paying attention to the amount of carbohydrate in the diet and combining protein & carbohydrates in an ideal ratio. The result of paying attention to 'bad carbohydrates' is that hormone and insulin levels become balanced out. The Zone shows that acheiving this balance will help readers lose weight permanently, prevent heart disease, achieve maximum mental productivity and more. Lose weight permanently * Reset your genetic code * Prevent disease * Achieve maximum physical performance * Enhance mental productivity * Delay ageing