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More about the book
The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.
Book purchase
p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5, Catherine Wilks-Hoffman
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback),
- Book condition
- Damaged
- Price
- €12.61
Payment methods
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- Language
- English
- Authors
- Catherine Wilks-Hoffman
- Publisher
- Lulu Press, Inc.
- Released
- 2016
- Format
- Paperback
- Pages
- 164
- ISBN10
- 1365093921
- ISBN13
- 9781365093920
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Sports, Medicine, Health, Health & Fitness, Fitness & Training
- Description
- The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.