This series of healthy eating guides introduces the foundational principles of nutrition using the popular MyPlate model. You will learn how to create balanced meals on your plate for every occasion, gaining practical tips for selecting and preparing wholesome foods. It serves as an excellent resource for individuals and families looking to enhance their dietary habits through a straightforward and effective approach.
Make a place for vegetables in your diet. From leafy greens to root vegetables that provide a variety of nutrition in all forms. This title includes information and meal ideas readers need to create healthy, balanced diets that include vegetables.
The importance of having a balanced diet is discussed in this series on the differenct food groups. Each book uses simple comparisons to explain that some foods are healthier than others, and gives readers ideas for creating their own meals.